Ready to improve your fitness but find a gym intimidating?
Unsure what to do and worried you may injure yourself?
Lacking motivation to train on your own and need someone to be there and hold you accountable?
No you don’t need a gym membership.
No you don’t need to buy a load of expensive equipment.
No you’re not going to be shouted at - I’m really nice. This is not a bootcamp.
As your Personal Trainer, I come to you - bringing equipment if needed, to your home, garden, or a public park.
You may also train with me at my home based gym, or online if you prefer.
The equipment I use range from resistance bands and stability balls, to kettlebells, dumbbells and plyo boxes.
What I need to know from you
Your goals
Your exercise readiness and clearance if needed from a doctor.
Your exercise history including likes and dislikes
Any nutritional help or guidance you may need
The time you have available to exercise and if you need a programme for days you don’t train with me
Your life stage and menstrual cycle if any (this is at your discretion, but impacts how a programme of exercise should be designed to achieve the best results)
The most important part of your free initial assessment - you decide if I am the right PT for YOU.
You will never be forced to do exercises you absolutely hate or that make you feel extremely uncomfortable.
Neither will you be judged, mocked, or in any way made to feel inadequate.
My job is to encourage, commend and guide you.
I work for you and your say is the final word ALWAYS.
What are my clients saying?
“I started working with Jane over a year ago now and I am so glad that I did. Jane has completely changed my attitude to regular movement and exercise. I knew that this was important to me but tried various ways to build that crucial habit, each time I failed to maintain any momentum. Working with Jane has enabled me to be consistent with exercise, not only that but she had made it fun! I look forward to our sessions and seeing my monthly exercise routines planned out.
Working with Jane to build this consistent habit has affected my day to day life in such a positive way too, my energy levels have increased and my general mindset improved! I would highly recommend Jane to anyone who is ready to take that leap and dedicate that time to themselves. Not only is Jane knowledgeable and experienced but she is approachable, understanding and genuinely cares about finding what is right for the individual.”
— Sara, York
“Jane has been training me for a number of years and as someone who has never really been into fitness, I found her style of training perfect for me. She is encouraging and thorough and knows what my limitations and boundaries are. She quickly worked out how to get the best from me. I reached my goals of losing weight and staying fit and Jane gave me confidence to experiment more with exercise than I ever would have on my own.
She's also a lovely person and someone I enjoy spending time with, even when she is putting me through my paces! I would wholeheartedly recommend Jane to anyone looking to improve their fitness. She is really organised and always thinks about what is best for me, she provides a truly tailored and personalised service.”
— Louise, Easingwold
About me
I am a fully qualified Personal Trainer with years of experience training both men and women. I love helping those who have had negative experiences of exercise in the past, or who find the challenge of starting a fitness journey daunting and need the extra support of someone who isn't just qualified and able to get the results you want, but is also a caring friend who puts you at ease.
I know what it's like to have life get in the way of health goals, to juggle so many things that personal health and fitness is put in the last place, and to have stresses of life play havoc with our bodies. It happens. But it doesn't have to stay like that.
Fitness is fun.
As your Personal Trainer I will create a manageable but challenging exercise routine that you are capable of following. You will learn how to prioritise your health again and find joy in moving your body and seeing what it is capable of. The knock on effects of this on your life are limitless.
Here’s what I offer
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1:1 PT sessions
1 x 1 hr session or 2 x 30 min sessions per week in person or online.
Perfect for if you are new to fitness, or already do other exercise classes/workouts each week.
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1:1 PT sessions with online programme
1 x 1 hr or 2 x 30 min sessions per week in person or online.
A personal programme of exercises to follow throughout the week via my app.
Videos of each exercise with verbal and written instructions of how to perform them safely, as well as timers for circuit workouts.
Easy photo meal logging and tracking