Ready to break the stop-start cycle?
Do you have the desires and dreams, but lack the motivation to start?
Do you set your fitness or weight loss goals, only to give up after a couple of weeks?
Do you feel it's only you who gets it and you wish you had support?
And do you just dread the idea of daily exercise, being told what you have to do?
Picture this
Having a clear and flexible plan you can actually stick to
Having a friend who is there to cheer you on at each and every step you take
Getting the results you’ve longed for in a way that has been easy and fun
“You have a 65% chance of success of completing a goal if you commit to someone.
If you have a specific ACCOUNTABILITY APPOINTMENT with someone you are committed to, you will increase your chance of success by up to 95%.”
The American Society of Training and Development (ASTD)
Out with perfection, in with consistency
Accountability Coaching is a framework of daily support that simplifies health and fitness, transforms your mindset around exercise and nutrition and helps you create a routine that works and a lifestyle you LOVE.
No you don’t need to work with me as your Personal Trainer. You decide what exercise you want to do, not me.
Work with me and pursue whatever kind of movement/activities you love the most. Power walk every day, do Pilates, weightlifting, Latin dancing, do whatever is most likely to get you up and get you going.
I make it easy and enjoyable for you to show up for yourself, to love your workouts, enjoy your food and nail the consistency it takes to get the results you want.
As your Accountability Coach I am dedicated to helping you manage your day-to-day choices in an uplifting, fun, judgement-free way. Making sure you reach your health and fitness goals and love every part of the process as you do it.
It is a luxury 1:1 service delivered conveniently through text messages and voice notes. Tailored entirely to you and your schedule.
What my clients are saying
“I’ve been trying to follow a very strict diet and exercise plan advised by a doctor and was finding it really difficult to stick to the plan alone. I was dealing with negative thoughts about food and my choices and it meant I was compromising the whole day or sometimes even the whole week after a bad meal. I was stuck!
Jane helped me to stick to my plan and being able to talk to her throughout the day meant that I not only had someone to talk to when I was feeling low and unmotivated but also had someone to celebrate with me when things had gone according to plan. Sharing my food decisions with her at every meal time has helped me to feel more responsible for my daily choices. I was not alone in the process. There were daily reminders about exercise routine, water intake and that was great too. She gently guided me in a way I could see the bigger picture and actually appreciate what I had done right instead of focusing on what had gone wrong. It gave me more motivation and strength to carry on. I could not have had a better help during this difficult process.”
— Luciane, Brazil
“I’m so happy with the new routine that Jane has helped me to get to! She’s super motivating and helpful when it comes to the right food and exercise! I’ve found myself continuing my exercise and healthier eating habits and altogether feel better! I’d definitely recommend!”
— Bethany, UK
What Is Included
4, 8 or 12 Weeks of daily fitness accountability coaching
A Personal relationship with me as your coach
Help with managing your diet
All-day, one to one support via WhatsApp (this is not group coaching)
The tools you need to build a great routine that works specifically FOR YOU and YOUR LIFE
Pick your package
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4 Weeks
£310
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8 Weeks
£610
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12 Weeks
£910
About Me
Yes I’m a Personal Trainer - a fitness professional. But if there is anything I’ve learnt from my own experience and my clients’ it's that we don’t always need a new workout plan.
Exercise for so many women is a social, confidence boosting and escapism thing. But to really reach our health and fitness goals, it's not enough to take a casual approach or rely only on a weekly catch up. It's the 99% of the rest of the week we struggle with.
While there is no doubt I love living a healthy active lifestyle, my journey like so many has gone through many ups and downs, until I finally cracked the consistency and the balance that was needed for it to work in MY life.
I am passionate about helping women find that balance and joy in their lives too and I want to be the person who helps YOU find it in yours.
Our goals are always achievable when we have the right support.
FAQs
What is Fitness Accountability Coaching?
Accountability Coaching is a unique fitness program based on a personal relationship between you and I. I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This service is dedicated to helping you manage your day to day choices and making sure you stay on track to reach your health and fitness goals.
How much does the program cost?
The first month is £310 - Any additional months spent with the program are £300 per month.
What type of exercise will I need to do?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or Pilates and other days this could be a more intensive activity like strength training. This is your fitness journey, you get to decide what you do. Ideally your aim is to continue to improve as you progress through the weeks.
Why do I need a Fitness Accountability Coach?
Because trying to change your life for the better is HARD and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is a powerful tool for committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.
To make something a priority you also need to be able to talk about it. Unfortunately not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I will.
What kind of contact will I have with my Coach?
The program is conveniently delivered through WhatsApp text message and voice-note, 6 days a week (Mon-Sat)
What kind of food will I be expected to eat?
There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit.
Do I have to live in the UK?
Whilst it is not vital for you to be in the UK, to really get the most benefit from the daily accountability check-ins it helps if you are in a similar time zone to me so that I can be available to you throughout the day.
What can I expect from my Coach if I sign up?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed each day. This will be tailored entirely to you. You will be in regular contact with me each day for support and should there be a blip or a wobble (as there inevitably will) I will get you back on track as quickly as possible.
How long will I need to stay on the program?
Clients should expect to spend 1-2 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible.
4 ways to know if accountability coaching is perfect for you
You want to transform your body, master your mindset and create a daily routine that works EXCLUSIVELY for you
You have goals such as weight loss that you’d like to achieve
You’re ready to make a commitment, do the work and make a real lasting change.
You’re ready to experience health and fitness with a new perspective, and experience life changing results both mentally and physically.
Accountability is key when creating new habits and routines. Changing your life for the better is hard and you shouldn't have to do it on your own.
And I won't let you.